Frequently Asked Questions

Right now, I’m telehealth only. Virtual therapy works the same way in-person therapy does, just online.

Grab your phone (if you’re not already holding it…) and reach out to schedule a free initial consultation. Call or text (973) 897-1919, or email [email protected], and we’ll get you on the calendar.

Sessions are 45 minutes for adults and teens seen individually. A couples session may be scheduled for longer.

If you need to cancel or reschedule a session, please provide at least 48 hours’ notice. Cancellations made with less than 48 hours’ notice are subject to the full session fee. You can cancel or reschedule by text, email, or through the online client portal.

I work most with men, women, couples, and adolescents.

I work best with clients who are motivated for therapy and feel ready to create meaningful change in their lives. My approach tends to resonate most with people who are interested in exploring the root cause of patterns rather than seeking a quick fix or surface-level solutions.

You’ll likely get the most out of our work together if you’re open to exploration, feedback, and self-reflection, and if you’re committed to showing up consistently for yourself and the process.

If you feel ready to invest in your personal growth and commit to the process, there’s a good chance we’ll be a great fit, and I ask that you come equally invested in your own growth journey.

I have a master’s degree in social work from Rutgers University, with additional training in Cognitive Behavioral Therapy for Insomnia (CBT-I).

Yes. I am a Licensed Clinical Social Worker in New Jersey and New York.

I love my couch at my house, but we’re meeting virtually.

I hope you love your furniture and think it’s comfortable. That would be tragic if you didn’t, and you should probably get a new couch if so.

MyFitnessPal, ESPN, Bible App, Chipotle, Amazon.