Individual Therapy

Virtual sessions for adults, teens, and families across New Jersey.

Personalized Therapy That Fits Your Life

Life can feel overwhelming — but you don’t have to face it alone. I offer virtual therapy for adults, adolescents, and families across New Jersey, helping you move through anxiety, depression, sleep issues, relationship struggles, and life transitions with clarity and confidence.

As a Licensed Clinical Social Worker (LCSW), I bring nearly a decade of experience in mental health and addiction recovery, combining science-based strategies with real human support.

What to Expect

Individual therapy is a one-on-one space to understand your thoughts, emotions, and behaviors — and build tools that create lasting change. Sessions are held virtually on a secure, HIPAA-compliant platform, so you can get support from wherever you are.

Areas of Focus

Every therapy plan is tailored to your goals. Here are some areas we might explore:

  • Anxiety

    Understand what fuels your anxiety and learn practical ways to manage it.

  • CBT-I for Insomnia

    Follow a proven 6–8 week plan to improve sleep and reset your body clock.

  • Depression

    Unpack core beliefs and build the structure needed to feel like yourself again.

  • Grief & Loss

    Process heartache and life changes with guidance and care.

  • Relationship & Family

    Improve communication and set healthy boundaries.

  • Purpose & Identity

    Explore what matters most to you and align your life with your values.

  • Mind-Body Work

    Use movement and somatic tools to support emotional healing.

Person in a red plaid shirt having a video call on a laptop with an open book on the desk.

My Approach

Therapy should be real, collaborative, and tailored to your life. You won’t find cookie-cutter advice or surface-level check-ins here — just meaningful conversation, clinical insight, and a plan that actually works for you.

Why Choose Virtual Therapy?

Online therapy is flexible, private, and just as effective as in-person care — without the commute.

Benefits Include:

  • Easy scheduling that fits your routine

  • Meet from home, work, or wherever you feel safe

  • 100% secure and HIPAA-compliant

  • More privacy, less stress

  • Better for your time, budget, and the environment

Let’s Talk About What You’re Going Through

Whether you’re dealing with stress, sleep issues, or feeling stuck, I’m here to help. Schedule a free 30-minute consultation to see if we’re a good fit.

Request Appointment